Events

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This year's IDY is "Yoga for Peace". The challenging idea is to install yoga as a peace practice, in heritage of Mahatma Gandhi’s admonition “Be the change you wish to see in the world.”
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This Libraries Week, join us on Wednesday 10 October at 6pm in Central Library for an introduction to mindfulness and discover the benefits of reading for relaxation.
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Meditation is the process of getting to know yourself completely, both inside and how you react to what is outside.
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Yoga helps you become a better runner/cyclist and keeps you healthy and strong!