This year's IDY is "Yoga for Peace". The challenging idea is to install yoga as a peace practice, in heritage of Mahatma Gandhi’s admonition “Be the change you wish to see in the world.”
This Libraries Week, join us on Wednesday 10 October at 6pm in Central Library for an introduction to mindfulness and discover the benefits of reading for relaxation.
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Meditation is the process of getting to know yourself completely, both inside and how you react to what is outside.
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Yoga helps you become a better runner/cyclist and keeps you healthy and strong!