Award-winning charity Sport Aberdeen believes that a healthy workforce is an effective workforce. Improving the health of employees not only boosts motivation and concentration in the workplace, but it will also have many wider-reaching benefits to employees physical and mental health and wellbeing.
Sport Aberdeen’s Active Workforce Health and Wellness Advisors will be at hand in our Central Library to provide you with FREE health MOTs, covering height, weight, BMI, grip strength, blood pressure and functions fitness testing. They will also show you some yoga and low impact chair-based exercises, including breathing techniques, designed to work as relaxation tools which can be used anywhere.
Nothing works better than an active workforce