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Mindfulness for Business

Date

  • -

Details

Please join us at this free evening session on mindfulness for business with experienced mindfulness coach, Angela Wilken of Mindfulness Energy. Mindfulness practise can help us adapt to change; maintain calmness in difficult situations; and decrease anxiety. When applied in business, this restorative technique can leave lasting effects on employees and the organisation.

Come along and learn what mindfulness can do for you and your business!.

We will be exploring:

•           What is Mindfulness

•           The Science Of Mindfulness

•           Seated Mindful Meditations

•           Why & How To Bring Mindfulness into The Workplace

Tea, coffee & light refreshments will be provided

Venue

Central Library
Rosemount Viaduct
Aberdeen
AB25 1GW

Tickets

This event is free to attend but spaces are limited so booking is essential.

To book, call 01224 652500 or LibraryEvents@aberdeencity.gov.uk

Contact details

Library Events
Aberdeen City Libraries
Rosemount Viaduct
Aberdeen
AB25 1GW
01224 652500
LibraryEvents@aberdeencity.gov.uk