You are welcome to attend a Mantra Meditation workshop which takes place every Monday at the Aberdeen Wellbeing Centre which is located in the city centre.
We will be presenting some background knowledge from the Bhakti yoga system then practicing tow techniques which use mantras. One is a deep breathing technique and the second is Kirtan, a group singing/chanting of mantras accompanied by musical instruments.
Both techniques are easy to do and no prior meditation experience is required. Chanting bonafide mantras brings about freedom from stress and an inner happiness that can not be found in external activities.