DanceYoga is an exercise class for everyone who enjoys moving to music!
Mondays and Wednesdays 8pm
Free parking at the venue
Bring mat or towel for the yoga part, trainers (optional) for the Cardio part and water.
Book your space via Facebook or 07470449331
About the class:
Dancing and Yoga in one class. First we give our cardio a challenge with fun dancing to all sorts of music. No pressure on looks, it's all about the feeling! We'll finish with a mix of strength, flexibility and mindfulness exercises in the yoga session.
Any questions? Be in touch via Facebook or phone
You'll leave the class feeling like a relaxed Dancing Queen/King!