Join Aberdonian Susi McWilliam author of Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood as she shares her story and experience. Having suffered from extreme anxiety and panic attacks for over 2 decades, Susi has now overcome this and now coaches and supports others in doing the same. In this interactive talk Susi will offer practical advice and techniques to support those who currently suffer from Anxiety, Stress and Depression. There will be time throughout to ask questions and interact too.
Copies of Be Free will be available for purchase on the night.