Diabetes Week: Diet and Diabetes - No single diet fits all!

Our population is aging, obesity levels are increasing, and the number of patients with Type 2 Diabetes is growing world-wide. At the moment, the NHS spends >£1billion per year on diabetes diagnosis and treatment. Type 2 Diabetes is a lifestyle disease, which can be prevented or treated effectively by diet and lifestyle interventions. However, specific foods or diets may work for some but not for others. What makes somebody a responder or a non-responder to dietary treatment?


DanceYoga is for everyone who enjoys moving to music

Monday 8pm
Rubislaw Church Centre (1 Beaconsfield Pl, AB15 4AB)
Free parking at site
£7 pay as you go
Block of 10 sessions £50
Pay via bank transfer or with cash
Bring a mat or towel for the yoga. Water bottled recommended!
Book your space via Facebook messages or 07470449331

Dancing and Yoga in one class on beginner to intermediate level.

After cycle/run yoga

Yoga helps you become a better runner/cyclist!
Come for a strengthening, stretching and relaxing yoga after your run or cycle or straight from the couch if you like on your rest day.

£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.
Any questions? Be in touch!