Business Boosters - The role of mindfulness in business success

Mindfulness is everywhere! Schools, hospitals, sports coaches, artists and businesses are investigating secular (non-religious) mindfulness. Some bold claims have been made for this form of secular meditation such as that it can improve mental health, attention, relationships, leadership, creativity and compassion. Dr Graeme Nixon is senior lecturer at the University of Aberdeen and programme director of the MSc Studies in Mindfulness which allows professionals from multiple contexts to apply and examine the potential of mindfulness.

Union Street Conservation Area - Conservation and Regeneration

An introduction to building conservation and regeneration, with lectures from a selection of highly experienced conservation professionals.

Organised through the Union Street Conservation Area Regeneration Scheme, this major event will introduce attendees to ways of achieving a secure, sustainable and beneficial future for buildings of historic and architectural importance.

Those providing presentations include:

DanceYoga

DanceYoga is for everyone who enjoys moving to music

Monday 8pm
Rubislaw Church Centre (1 Beaconsfield Pl, AB15 4AB)
Free parking at site
£7 pay as you go
Block of 10 sessions £50
Pay via bank transfer or with cash
Bring a mat or towel for the yoga. Water bottled recommended!
Book your space via Facebook messages or 07470449331

ABOUT THE CLASS:
Dancing and Yoga in one class on beginner to intermediate level.

After cycle/run yoga

Yoga helps you become a better runner/cyclist!
Come for a strengthening, stretching and relaxing yoga after your run or cycle or straight from the couch if you like on your rest day.

£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.
Any questions? Be in touch!

Hannah