For those who have already attended the Raja Yoga Introductory Course. Comprises four sessions which have to be taken in sequence: 22, 24, 29, 30 Oct 2018
You are welcome to attend a Mantra Meditation workshop which takes place every Monday at the Aberdeen Wellbeing Centre which is located in the city centre.
We will be presenting some background knowledge from the Bhakti yoga system then practicing tow techniques which use mantras. One is a deep breathing technique and the second is Kirtan, a group singing/chanting of mantras accompanied by musical instruments.
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