Lunchtime Talks

Wednesdays, 12.30pm (30 mins)

Our free weekly talks cover a dazzling range of subjects, from astrophysics to street art.
Doors open from 12.15pm. Admission free, no need to book – just come along.

Meditation Experience

Meditation is the process of getting to know yourself completely, both inside and how you react to what is outside. These one-hour sessions help you to discover a very different ‘me’ – the real you who is actually filled with peace and positivity.

DanceYoga

DanceYoga is an exercise class for everyone who enjoys moving to music!

First we give our cardio a challenge with fun dancing to all sorts of music. No pressure on looks, it's all about the feeling! We'll finish with a mix of strength, flexibility and mindfulness exercises in our yoga session.

Free parking at the venue
Bring mat or towel for the yoga part, trainers (optional) for the Cardio part and water.
Book your space via Facebook or 07470449331

Any questions? Be in touch via Facebook or phone

Post cycle/run Yoga

Yoga helps you become a better runner/cyclist and keeps you healthy and strong!

Come for a strengthening, stretching and relaxing yoga after your run/cycle or straight from the couch on your rest day.

Mondays and Wednesdays 8.30 pm
£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.

Any questions? Get in touch!

Welcome!