Introduction to Meditation

This introductory course shares basic Raja Yoga philosophy which helps to settle our thoughts so that we can then become focused and peaceful.
We learn the answers to the three key questions in life: Who am I? Who do I belong to? What is my role in this life?
Starts Monday 10 Sep, with three further sessions on 12, 17, 19 Sep.

DanceYoga

DanceYoga is an exercise class for everyone who enjoys moving to music!

First we give our cardio a challenge with fun dancing to all sorts of music. No pressure on looks, it's all about the feeling! We'll finish with a mix of strength, flexibility and mindfulness exercises in our yoga session.

Free parking at the venue
Bring mat or towel for the yoga part, trainers (optional) for the Cardio part and water.
Book your space via Facebook or 07470449331

Any questions? Be in touch via Facebook or phone

Post cycle/run Yoga

Yoga helps you become a better runner/cyclist and keeps you healthy and strong!

Come for a strengthening, stretching and relaxing yoga after your run/cycle or straight from the couch on your rest day.

Mondays and Wednesdays 8.30 pm
£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.

Any questions? Get in touch!

Welcome!