Introduction to Meditation

This introductory course shares basic Raja Yoga philosophy which helps to settle our thoughts so that we can then become focused and peaceful.
We learn the answers to the three key questions in life: Who am I? Who do I belong to? What is my role in this life?
Starts Monday 20 Aug, with three further sessions on 23, 27, 30 Aug.

Post cycle/run Yoga

Yoga helps you become a better runner/cyclist and keeps you healthy and strong!

Come for a strengthening, stretching and relaxing yoga after your run/cycle or straight from the couch on your rest day.

Mondays and Wednesdays 8.30 pm
£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.

Yoga will make you a better runner/cyclist!
Any questions? Get in touch!

Welcome!