DanceYoga

DanceYoga is an exercise class for everyone who enjoys moving to music!

Mondays and Wednesdays 8pm
Free parking at the venue
Bring mat or towel for the yoga part, trainers (optional) for the Cardio part and water.
Book your space via Facebook or 07470449331

About the class:
Dancing and Yoga in one class. First we give our cardio a challenge with fun dancing to all sorts of music. No pressure on looks, it's all about the feeling! We'll finish with a mix of strength, flexibility and mindfulness exercises in the yoga session.

Post cycle/run Yoga

Yoga helps you become a better runner/cyclist and keeps you healthy and strong!

Come for a strengthening, stretching and relaxing yoga after your run/cycle or straight from the couch on your rest day.

Mondays and Wednesdays 8.30 pm
£4.50 pay as you go or block of 10 for £35.
Book via Facebook or 07470449331.

Yoga will make you a better runner/cyclist!
Any questions? Get in touch!

Welcome!