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Lunchtime Relaxation Sessions

From 19 Apr 2017 To 28 Jun 2017

If you are looking to find some peace and calm in your busy life you can come and learn some techniques to help you relax.

We will spend some time being guided through relaxation techniques. This includes some simple breathing practise, how to relax physically and some short mindfulness exercises. There is time afterwards to ask questions and have refreshments for anyone who would like this.

Opening Days and Times:

Wednesday

The sessions begin at 12.30pm until 1.15pm.

Ticket Information:

Free Event.

Link to Event Website:

http://aberdeen-unitarians.org.uk

Venue Detail:

Aberdeen Unitarians,
43a Skene Terrace,
Aberdeen,
AB10 1RN.

Theme:

Workshops & Courses,Health

Organiser Details:

Caroline Cormack
cormacksofcults@hotmail.co.uk
Tel: 07743959540


Please note: Aberdeen City Council are not responsible for the accuracy of the details of events which are submitted by third parties. We recommend that you contact the organisers, using the details above, to confirm that the events details are still current before attending any event.

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