Training Room
General advice on preparing for the race
Running Tips from The Running Shop
Only 4 weeks to race day. Why not follow these training tips from our retails partners, The Running Shop. Starting at week Four until you get to the race day
Preparing for the City of Aberdeen Baker Hughes 10k is important so we have provided some general information for you to source to get advice from the people who know.
RGU: SPORT are offering Baker Hughes 10K runners training programmes to cater for all levels of 10km running experience to help keep you motivated and get you ready for the big day itself.
The course of seminars will run during February and will be held on a weekly basis at RGU: SPORT. To book a seminar call RGU: SPORT 01224 263666 or e-mail rgusportenquiries@rgu.ac.uk.
Have you thought of joining a jogscotland group and getting some help with your training? Whether you are a beginner or have some experience of running, coming along to a jogscotland group can help you achieve your goal. Total beginners will be guided through a walk/run programme to get you round. If you have more experience there will be a group at your level to give you some company and extra motivation for one of your training runs.
jogscotland Rosemount at Westburn Indoor Tennis Centre every Wednesday starting at 18:30.
WFT jogscotland at The Beach Leisure Centre every Monday starting at 18:30.
Runners are divided into groups of different paces and run fifty minutes to an hour depending on the level. Trained jogscotland leaders take each group out and can provide advice on the best plan for you. You will also be able to share experiences and tips with other runners, and just have a good chat.
There is a �2.50 weekly charge and the option of a discount for a 10 week. A training plan of at least 10 weeks is recommended to meet your target so don't delay. Join us and achieve your goal.
Local Athletics Clubs
Contact the local Athletics Clubs for information on running groups.
Aberdeen Amateur Athletics Club
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